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Aliveness (martial arts)
Aliveness, also referred to as alive training describes martial arts training methods that are spontaneous, non-scripted, and dynamic. Alive training is performed with the intent to challenge or defeat rather than to demonstrate. Aliveness has also been defined in relation to martial arts techniques as an evaluation of combat effectiveness.
==Components of aliveness==
Aliveness often attempts to mimic the level of resistance found in the activity the training is intended to prepare a student for, i.e. Hand-to-Hand Combat or Combat sport.
According to MMA gym owner Matt Thornton, an Alive training method must incorporate ''Movement'', including spontaneous footwork and the active resistance and intent of all parties during drills or sparring; ''Timing'', in which there is no "predictable rhythm... pattern, () repeatable series of sets" which would lead students away from acquiring applicable skill; and ''Energy'', the practice of committing, with intent and realism, a given technique during sparring, "bag work" or drills. Matt goes on to say that "...there are many things we may do that improve () bodies that are not 'Alive'. Its just that all of those things fall under the category of conditioning/exercise... Aliveness comes in when you include a partner."
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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